WebMar 6, 2024 · Yes! There is a lot of evidence suggesting that having a positive outlook — like being optimistic, cheerful, having gratitude and purpose in life — can be heart-protective. Researchers in the UK looked at psychological characteristics of over 8,000 people, and found that those who scored high on optimism and a sense of well-being … WebHaving normal blood pressure is a sign of a healthy heart. Normal blood pressure is below 120/80 mm Hg. High blood pressure is a systolic pressure of 130 or higher, or diastolic pressure of 90 or higher, that stays high over time. The only way to find out if you have high blood pressure is to have your blood pressure measured.
Be Heart Smart: 10 Essential Habits for Having a Healthy, Strong …
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Foodie Friday: UnityPoint Health presents Cooking with Heart
WebApr 10, 2024 · Beans are a key staple too. Scientific studies have found that people who ate beans had reduced LDL cholesterol levels by 19 percent, a lower risk of cardiovascular disease by 11 percent and a ... WebMay 25, 2024 · 9 ways to keep your heart and mind healthy. 1. Exercise regularly. Doctors recommend 30 minutes of moderate-intensity exercise a day. Regular exercise can reduce stress, blood pressure, and the risk of diabetes. It also helps boost your overall mental health. 2. Eat a balanced diet. Eating a well-balanced diet can boost mental and physical … WebMar 14, 2024 · 7. Get regular exercise. Regular exercise can reduce your risk factors for heart disease. For example, getting at least 30 minutes of moderate physical activity … how many people in nato